Benefits of Foot Reflexology

Back Pain Reflexology trick to relieve mild back pain

Back pain reflexology techniques foot reflexology for this page are for relieving mild uncommon / infrequent back pain, caused from stuff like exhaustion, working hard, standing up throughout the day etc.

This complete trick may take from ten to twenty minutes counting on how long you opt to use for each step.

Unfortunately, it is not guaranteed to labor every time, and remember to Always see a doctor if it‘s severe pain because this really is not medical advice and it won‘t cure medical conditions.

Mild Back Pain Relief trick

Do all steps upon the right foot, then all steps upon the left foot.

Reflexology provides maximum results Point Foot Reflexology when it is done on both entire feet before by using the below trick.

Click here for instructions on full Foot Reflexology sessions click here

Step 1.

Relaxation Exercise


use both hands, hold onto the spine area (see diagram below ) using the palm from the hands- fingers on top from the foot and thumbs on bottom from the foot.


slowly and gently twist / wring the hands far from one another in an effort to gently twist the spine area upon the foot. This can be a relaxation exercise. Loosely wring one way and also the other for about thirty seconds total. The ideal technique to start out a back pain reflexology session ! And feels amazing anytime from the day.

Step 2.

Thumb Walk the Spine


thumb walk in the spine coming from the bottom from the heel towards the tip of the large toe


thumb walk through spine from top from the tip of the large toe towards the bottom from the heel

thumb walk through spine, but across-ways- from right to left for the complete length of the within from the foot, see diagram below
Step 3.

Use other Reflexology Tricks as well

3a. conduct the Headache Relief Benefits of Foot Reflexology technique (will open inside a separate window )

3b. conduct the Shoulder Ache Relief technique (will open inside a separate window )

Step 4.

Repeat Step 2

4a. again, thumb walk up and through spine area. Try this slowly and do it right for about one minute, (they ought to be feeling some relief using this back pain reflexology trick ).

4b. thumb walk through spine, but across-ways- from right to left for the complete length of the within from the foot, see diagram above

Step 5.

Repeat Step 1

5a. finish with relaxation exercise from above ; twisting / wringing the spine

Step 6.

Repeat all above steps on left foot

Step 7.


Water is vital because a rise in blood circulation (reflexology increases blood circulation ) means one‘s body will eliminate waste quicker,

but water is what waste travels in.

So be sure to have enough water to eliminate any excess body waste coming from the blood system to avoid 24 hours of flu like symptoms.

7a. obtain the person receiving reflexology an enormous glass of water

7b. let them know to rest for the remainder of the day and will keep in the water

In case you such as this do an entire foot reflexology session !

Click here to the complete stepbystep instructions, charts and to discover more back pain reflexology exercises and tricks !

Obtain a professional reflexology session?

Click here and discover an area reflexologist in your town now !
Reflexology does 3 amazing things ; 1. It‘s relaxing, 2. slightly increases blood circulation, and three. promotes balance within one‘s body.

Be sure to visit Reflexology Caution for full collection of who are able to / can’t have reflexology

Reflexology cannot cure anything and details on this website is followed at the own risk, for additional go through Disclaimer here

We’re passionate about sharing the traditional techniques of Reflexology with every individual that wants to find out them and relax, thanks for visiting our site.


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